WE do not believe in "get thin quick" diets tricks or schemes that don't work anyway. We BELIEVE IN MAKING REAL CHANGE
ON THE INSIDE (in the mind) AND ON THE OUTSIDE (in eating and exercise behaviors) IN ORDER TO LOSE WEIGHT AND KEEP IT OFF. THERE IS NO MAGIC TO PERMANENT WEIGHT LOSS; YOU MUST LIVE A HEALTHY LIFESTYLE CONSISTENTLY, WITHOUT SELF-SABOTAGE, WITHOUT EMOTIONAL EATING, WITHOUT BINGE EATING, AND WITH JOY in order to lose weight and keep it off. WHEN YOU TAKE CONSISTENT ACTION TO CHANGE YOUR INNER WORLD THEN YOUR OUTER WORLD WILL TRANSFORM BECAUSE YOUR BEHAVIORS WILL TRANSFORM. ACTION MUST BE TAKEN WITH A PROVEN SYSTEM TO GET THESE RESULTS. THE PROVEN SYSTEM OF the inner self diet WORKS AS LONG AS YOU WORK IT.